Weigh In record (no journal entry) for 29 March 2013
|
89.9 kg
Lost so far: 33.1 kg.
Still to go: 0 kg.
Diet followed: 100%.
|
|
2301 kcal
|
Fat: 81.10g | Prot: 87.26g | Carbs: 324.14g.
Breakfast: Herbal Tea, Oatmeal with Fruit, Bananas. Lunch: Milk Chocolate Candies, Key Lime Pie, Baked Sweetpotato (Peel Not Eaten), Carrots, Parsnips, Roasted Pork Loin with Apricots. Dinner: Lemon & Pepper Tuna, Hard-Boiled Egg, Avocados, Extra Virgin Olive Oil, Lettuce Salad with Cheese, Tomato and/or Carrots, Balsamic Vinegar of Modena. Snacks/Other: Low Sodium, Gala Apples, Bananas, Gala Apples, Extra Dark, Grapefruit (Pink and Red), Raisins (Seedless), Greek Yogurt 2%, Mangos. more...
|
|
3634 kcal
|
Exercise:
Sitting - 4 hours, Desk Work - 3 hours, Driving - 2 hours, Bicycling (very fast) - 28/kph - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|