Weigh In record (no journal entry) for 11 February 2020
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73.8 kg
Lost so far: 4.7 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2020:
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1781 kcal
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Fat: 92.66g | Prot: 71.26g | Carbs: 167.99g.
Breakfast: Lätta Halbfettmargarine, REWE Beste Wahl Kochschinken Hauchzart, Käse Rebellen Heublumen Rebell, Weizenbrötchen, Milbona H-Milch 1,5% Fett. Dinner: Rote Paprika, Houdek Kabanossi, Lidl Weltmeisterbrot, Butter, Rührei. Snacks/Other: Kinder Schoko Bons White, Gut & Günstig Käsekuchen Quark, Aldi Cashewkerne, Pink Lady Äpfel. more...
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Losing 2.1 kg a Week
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kamephika's Weight History
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