Weigh In record (no journal entry) for 11 February 2020
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69.5 kg
Lost so far: 5.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2020:
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1445 kcal
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Fat: 80.38g | Prot: 57.48g | Carbs: 124.02g.
Breakfast: Великолукский Мясокомбинат Колбаса Докторская Гост, Коломенское Батон Пшеничный с Отрубями, Пицца Домашняя. Lunch: Милти Бефстроганов с Картофельным Пюре. Snacks/Other: Киндер Шоколад, Paul Круассан Классический. more...
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Losing 0.7 kg a Week
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ko4etova.asia's Weight History
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