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Fadhila Khansa
Journal
11 Feb 20
Fadhila Khansa's Journal, 11 Feb 20
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Weigh In record (no journal entry) for 11 February 2020
61.8 kg
Lost so far:
0 kg
.
Still to go:
8.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 February 2020:
825 kcal
Fat: 32.89g | Prot: 34.89g | Carbs: 98.76g.
Lunch:
Kue Coklat (dengan Campuran Coklat), Sayap Ayam, Sayur Bening Bayam, Mr. Bread Roti Tawar Gandum, Entrasol Quickstart Coklat.
more...
1781 kcal
Exercise:
Aerobics - 30 minutes, Weight Training (moderate) - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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Fadhila Khansa's Weight History
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