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I am loving the results from drinking more water and exercising!
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78.5 kg
Lost so far: 8.2 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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996 kcal
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Fat: 28.90g | Prot: 54.07g | Carbs: 127.24g.
Breakfast: Green Tea, Nutri-Grain Whole Wheat Waffles, Mangos, Blackberries, Organic Turkey Bacon. Lunch: Egg Noodles (with Added Salt, Cooked), Duck Sauce, Vegetable Spring Roll, Egg Drop Soup, Ginger Broccoli with Shrimp. Snacks/Other: 100% Pomegranate Cranberry Juice, Bananas, Light Butter Microwave Popcorn. more...
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steady weight
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skysthelimit22's Weight History
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