Weigh In record (no journal entry) for 11 February 2020
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63.2 kg
Lost so far: 2.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2020:
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2203 kcal
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Fat: 112.77g | Prot: 141.60g | Carbs: 141.54g.
Breakfast: Coop Gipfeli, Migros Nussgipfel, Kaffee, Äpfel, Milbona Skyr Drink Heidelbeere, Cappuccino, Coop Qualité & Prix Schinkengipfeli, Kaffee, Protein Muffin. Lunch: Aldi Suisse Pouletschenkel. Dinner: Vitello Tonnato, Espresso, Creme Brulee, Migros Bio Rote Linsen, Zander. more...
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2144 kcal
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Exercise:
Abdominal (Sit Ups) - 10 minutes, Cross Training - 1 hour and 13 minutes, Google Fit - 22 hours and 37 minutes. more...
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Losing 3.3 kg a Week
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crazycat.'s Weight History
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