akturist's Journal, 10 Feb 20

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Weigh In record (no journal entry) for 10 February 2020

76 kg Lost so far: 2 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 February 2020:

500 kcal

Fat: 16.25g | Prot: 24.57g | Carbs: 70.18g. Breakfast: ВкусВилл Сухарики Пшеничные, Кофе. Lunch: Вареное Яйцо, Яблоко Желтое, Яблоко. Dinner: Конина Вареная, Био Баланс Кефирный 1%. more...

2466 kcal

Exercise: Housework - 3 hours, Sitting - 8 hours, Resting - 5 hours, Sleeping - 8 hours. more...

Losing 7 kg a Week

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