Weigh In record (no journal entry) for 13 September 2010
|
65.8 kg
Lost so far: 3.6 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 September 2010:
|
1165 kcal
|
Fat: 40.92g | Prot: 52.12g | Carbs: 147.02g.
Breakfast: Lemon Ginger Green Tea, Cucumber Tomato Side Salad, Lean Ground Turkey, Large Grade A Eggs (Hard Boiled). Lunch: Lemon Ginger Green Tea, Red Tomatoes, Organic Hummus Classic, Brown Rice Cakes (Unsalted). Dinner: White Rice (Medium-Grain, Cooked), Dolmas (Stuffed Grape Leaves), Dolmas (Stuffed Grape Leaves), Mixed Greens Salad without Dressing. Snacks/Other: Carob Chips, Chocolate Mini Muffins, Lean Ground Turkey, Yellow Sweet Peppers. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nikibolinder's Weight History
|