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Rhea.anggara
Journal
11 Feb 20
Rhea.anggara's Journal, 11 Feb 20
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Weigh In record (no journal entry) for 11 February 2020
84.5 kg
Lost so far:
0 kg
.
Still to go:
14.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 February 2020:
1994 kcal
Fat: 101.15g | Prot: 93.07g | Carbs: 189.14g.
Breakfast:
Tempe Mendoan.
Lunch:
Bakso Daging Sapi, Minum Jus Jeruk, Kerupuk Udang.
Dinner:
Tempe Mendoan, Tongseng, Nasi Putih.
Snacks/Other:
Martabak Telur, Martabak Manis, Yakult Probiotic Drink.
more...
2236 kcal
Exercise:
Grocery Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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Rhea.anggara's Weight History
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