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fad1193
Journal
10 Feb 20
fad1193's Journal, 10 Feb 20
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Weigh In record (no journal entry) for 10 February 2020
71 kg
Lost so far:
3 kg
.
Still to go:
16 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 February 2020:
1197 kcal
Fat: 65.87g | Prot: 58.54g | Carbs: 105.86g.
Lunch:
Fried Tofu , Boiled Egg, Soy Nuts, Cooked Vegetable Combination with Soy-Based Sauce.
Dinner:
Cheesecake with Fruit.
Snacks/Other:
Salted Butter Stick.
more...
2647 kcal
Exercise:
Zumba - 2 hours, Resting - 17 hours, Sleeping - 5 hours.
more...
Losing 0.8 kg a Week
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fad1193's Weight History
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