Weigh In record (no journal entry) for 10 February 2020
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80.4 kg
Lost so far: 1.6 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2020:
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1697 kcal
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Fat: 95.64g | Prot: 83.85g | Carbs: 122.90g.
Breakfast: Кофе с Молоком, Сосиска, Вареное Яйцо. Lunch: Грецкие Орехи, Простоквашино Кефир 2,5%, ВкусВилл Сырники из Рикотты. Dinner: Ашан Самса с Мясом, Самса с Курицей. Snacks/Other: Гранат, Магнит Помело, ВкусВилл Заливное из Индейки Пп. more...
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2828 kcal
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Exercise:
Cardio - 20 minutes, Weight Training (Bodybuilding) - 1 hour, Apple Health - 22 hours and 40 minutes. more...
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Gaining 2.8 kg a Week
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Иренчик81's Weight History
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