mgussmann's Journal, 10 Feb 20

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92.1 kg Lost so far: 0 kg.    Still to go: 24.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 10 February 2020:
635 kcal Fat: 51.31g | Prot: 28.54g | Carbs: 19.16g.   Breakfast: Yellow Mustard, Ground Beef (80% Lean / 20% Fat), Instant Coffee (Decaffeinated, Dry Powder), Torani Sugar Free Salted Caramel Syrup, Darigold 40% Heavy Whipping Cream. Snacks/Other: Atkins Endulge Chocolate Peanut Candies. more...
Losing 1.8 kg a Week

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mgussmann's Weight History


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