Weigh In record (no journal entry) for 10 February 2020
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46.3 kg
Lost so far: 4.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2020:
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1227 kcal
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Fat: 48.33g | Prot: 102.85g | Carbs: 103.91g.
Breakfast: Hardline Whey Protein, Gold Yer Fıstığı Ezmesi (Şeker İlavesiz), Muz, Eti Lifalif Yulaf Ezmesi. Lunch: Ev Yapımı Yoğurt, Ispanak Yemeği. Dinner: Yurt Kuru Fasulye, Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere), Izgara Tavuk (Derisi Yenmeden). Snacks/Other: Ülker Bitter Çikolata %80 Kakaolu, Leblebi. more...
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1614 kcal
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Exercise:
Exercise Machine - 1 hour, Teaching - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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cigdem3258's Weight History
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