Weigh In record (no journal entry) for 10 February 2020
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79.6 kg
Lost so far: 38.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2020:
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1302 kcal
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Fat: 79.36g | Prot: 109.63g | Carbs: 40.79g.
Breakfast: 2% Fat Milk, No Name Coffee Whitener Light, Coffee, Saputo Mozzarellissima - Pizza Mozzarella, Flatout Protein Up Carb Down, Mushrooms , Red Onions, Tomatoes, Your Fresh Market Pastrami, Egg. Dinner: Sensations Whole Grain Dijon Prepared Mustard, Butter (Salted) , Baked or Broiled Salmon. Snacks/Other: Tim Hortons Coffee with Cream (XL), Yucatan Guacamole, Piller's Pizza Pepperoni, Jell-O No Sugar Added, Buster Rhinos Pork Rinds - Ketchup Flavour. more...
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Losing 1.0 kg a Week
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