Weigh In record (no journal entry) for 10 February 2020
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87.6 kg
Lost so far: 1.2 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2020:
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1305 kcal
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Fat: 54.50g | Prot: 56.84g | Carbs: 147.20g.
Breakfast: Tahin Helvası, Susamlı Simit. Lunch: Beyti, Dost Tam Yağlı Yoğurt, Ezogelin Çorbası. Dinner: Kıyma, Pişmiş Karnabahar (Taze Olandan), Beyaz Ekmek. Snacks/Other: Sütaş Ayran, Peynirli Poğaça, Sütaş Ayran, Pizza. more...
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2664 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Sitting - 5 hours, Standing - 3 hours, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 8.4 kg a Week
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dirklight001's Weight History
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