thebigguy's Journal, 10 Feb 20

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Keto

Alternating full body splits; M,W,F

Abs and HIIT cardio Tu, TH

No alcohol.

119.7 kg Lost so far: 24.9 kg. Still to go: 15.4 kg. Diet followed: 100%.

View Diet Calendar, 10 February 2020:

1351 kcal

Fat: 76.02g | Prot: 142.93g | Carbs: 17.32g. Breakfast: Beef Steak (Lean and Fat Eaten). Lunch: Beef Steak (Lean and Fat Eaten), Mixed Salad Greens, Hidden Valley Original Ranch Dressing, Optimum Nutrition Whey Protein Isolate. more...

4426 kcal

Exercise: Sleeping - 8 hours, Weight Training (moderate) - 2 hours and 15 minutes, Stretching (yoga) - 10 minutes, Cardio - 5 minutes, Resting - 13 hours and 30 minutes. more...

Gaining 0.1 kg a Week

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thebigguy's Journal, 10 Feb 20

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