Weigh In record (no journal entry) for 10 February 2020
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69.9 kg
Lost so far: 0.5 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2020:
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535 kcal
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Fat: 30.36g | Prot: 20.68g | Carbs: 45.58g.
Breakfast: Kraft Finely Shredded Mild Cheddar Cheese, Coca-Cola Diet Coke, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Cooked Red Peppers, Cooked Spinach (from Fresh), Egg. Lunch: Pork Loin (Tenderloin), Kraft Zesty Italian Dressing & Marinade, Kraft Blue Cheese Crumbles, Sunset Campari Tomatoes, Spinach, Green Olives. Snacks/Other: Fritos Original Corn Chips, Grapes. more...
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Losing 1.3 kg a Week
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beachwalker97's Weight History
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