Weigh In record (no journal entry) for 10 February 2020
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68 kg
Lost so far: 3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2020:
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1483 kcal
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Fat: 74.06g | Prot: 75.75g | Carbs: 124.95g.
Breakfast: Oro Saiwa Classico, Alpro Soya Latte di Soya senza Zuccheri. Lunch: Pane Bianco, Uovo, Coop Pomodori Pelati, Selex Olive Verdi Giganti , Zucchine, Cipolle Rosse, Peperoni Rossi Dolci, Milbona Golden Hills. Dinner: Petto di Pollo, Beretta Bacon Fette. Snacks/Other: Artebianca Biscotti alla Soia, Alpro Soya Latte di Soya senza Zuccheri. more...
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Losing 0.1 kg a Week
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