Weigh In record (no journal entry) for 10 February 2020
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79.4 kg
Lost so far: 5.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2020:
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942 kcal
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Fat: 34.05g | Prot: 25.74g | Carbs: 137.43g.
Breakfast: Coffee with Milk and Sugar, Great Value Old Fashioned Oatmeal, Sugar, Whole Milk. Lunch: Martin's Long Potato Rolls, Sabrett Skinless Beef Frankfurters (50g). Snacks/Other: Nabisco Lorna Doone Shortbread Cookies (42g), Coffee with Milk, Dunkin' Donuts Coffee with Milk & Sugar. more...
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Losing 0.9 kg a Week
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