Weigh In record (no journal entry) for 29 March 2013
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68.0 kg
Lost so far: 0 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1704 kcal
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Fat: 70.21g | Prot: 69.91g | Carbs: 203.44g.
Breakfast: Whole Foods Market Stevia, Kirkland Signature Vanilla Soymilk, Vanilla Extract, Trader Joe's Chia Seeds. Lunch: Black Beans, Garbanzo Beans, Thai Peanut Sauce, Cream Cheese, Spinach Tortillas, Pears, Low Fat Vanilla Yogurt with Almonds. Dinner: Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Coconut Oil, Seafood Medley (Shrimp, Calamari, Scallops), Lemon, Spinach, Avocados. Snacks/Other: Barbeque Potato Chips, 100 Calorie Pack Oatmeal Chocolate Chip Cookies, Venti Iced Nonfat Green Tea Latte (no syrup). more...
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2433 kcal
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Exercise:
Housework - 1 hour, Driving - 45 minutes, Sitting - 2 hours, Standing - 8 hours, Resting - 5 hours and 15 minutes, Sleeping - 7 hours. more...
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Losing 5.1 kg a Week
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juneybugg's Weight History
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