filiz38's Journal, 01 Jan 18

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Weigh In record (no journal entry) for 01 January 2018

92.3 kg Lost so far: 0 kg. Still to go: 17.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 January 2018:

331 kcal

Fat: 17.41g | Prot: 15.28g | Carbs: 31.80g. Breakfast: Yeşil Çay, Torku Süzme Peynir, Yeşil Zeytin, Haşlanmış Yumurta. Dinner: Barbunya Fasulyesi (Tuzsuz, Pişmiş, Haşlanmış). Snacks/Other: Kabuklu Yer Fıstığı (Kabuk Yenilmeden), Elma (Derisi Olmayan). more...

2830 kcal

Exercise: Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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filiz38's Journal, 01 Jan 18

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filiz38's Weight History