Weigh In record (no journal entry) for 10 February 2020
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108.6 kg
Lost so far: 13.3 kg.
Still to go: 27.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2020:
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919 kcal
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Fat: 14.57g | Prot: 62.85g | Carbs: 129.98g.
Breakfast: Tirol Leite Semidesnatado Zero Lactose, Canela, Nescafé Café Solúvel Granulado Matinal. Lunch: Urbano Arroz Parboilizado , Bife de Carne de Vaca (apenas Parte Magra Consumida), Maguary Suco de Caju, Polenta (Cozido), Alface. Snacks/Other: Maguary Suco de Caju. more...
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Gaining 0.9 kg a Week
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GlauRamos77's Weight History
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