Weigh In record (no journal entry) for 10 February 2020
|
70.8 kg
Lost so far: 2.2 kg.
Still to go: 12.8 kg.
Diet followed: Poorly.
|
View Diet Calendar, 10 February 2020:
|
1849 kcal
|
Fat: 50.35g | Prot: 110.08g | Carbs: 226.15g.
Breakfast: Pizza dengan Daging dan Sayuran, Sambal Goreng Kentang, Lontong, Ayam Goreng. Lunch: Lontong, Ayam Goreng, Sambal Goreng Kentang. Dinner: Usus Ayam, Daging Ayam (Panggang, Bakar, Dimasak), Lontong, Sambal Goreng Kentang. Snacks/Other: Gula Pasir, Teh Tawar, Indofood Doritos, Real Good Susu Rasa Sereal Stroberi, Inaco Jelly, Kopi Luwak White Koffie, ABC Saus Sambal, You C1000 Vitamin Lemon. more...
|
|
1836 kcal
|
Exercise:
Skipping Rope (Jumping Rope) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
diantriyu's Weight History
|