Weigh In record (no journal entry) for 10 February 2020
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102.1 kg
Lost so far: 9.5 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2020:
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1033 kcal
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Fat: 46.02g | Prot: 63.83g | Carbs: 83.61g.
Breakfast: The Bury Black Pudding Company Traditional Black Pudding Slices, Tea with Milk, Egg, Tomatoes, Tesco Chestnut Mushrooms, Sour Dough Bread. Lunch: Sour Dough Bread, By Sainsbury's Sweet & Colourful Bistro Salad, sardines, Waitrose Mixed Bean Salad, cherry tomatoes, red onion, lemon juice. Dinner: Tesco Creme Fraiche, Tesco Sliced Leeks, Tesco Butter Beans in Water, Tesco Cauliflower, Tesco Very Fine Whole Green Beans, Sainsbury's Taste The Difference Cumberland Chipolata Sausages, Tesco Broccoli Florets. more...
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Losing 1.8 kg a Week
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Here's Alan's Weight History
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