Weigh In record (no journal entry) for 10 February 2020
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56.4 kg
Lost so far: 0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2020:
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1173 kcal
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Fat: 30.69g | Prot: 82.67g | Carbs: 148.34g.
Breakfast: 풀무원 낫또, 사과, 올리브기름, 계란후라이, 두부, 찐고구마. Lunch: 닭가슴살, 삶은 계란, 생가득 라이트누들 매콤비빔. Dinner: 찐단호박, 파워닭 고추맛 닭가슴살 수제 소시지, 우유, 바나나, 닭가슴살. Snacks/Other: Tipco 코코넛 워터. more...
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1729 kcal
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Exercise:
Weight Training (moderate) - 50 minutes, Walking (moderate) - 5/kph - 45 minutes, Resting - 15 hours and 25 minutes, Sleeping - 7 hours. more...
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Losing 0.4 kg a Week
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