fslen's Journal, 10 Feb 20

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Weigh In record (no journal entry) for 10 February 2020

87.3 kg Lost so far: 12.6 kg. Still to go: 7.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 February 2020:

1171 kcal

Fat: 55.84g | Prot: 76.82g | Carbs: 95.52g. Breakfast: Mehrkornbrot, Spiegelei, TESCO British Smoked Back Bacon, Schwarztee. Lunch: Bley Oldenburger Pinkel, Bolognese, Nudeln. Dinner: K-Classic Thunfisch in Eigenem Saft , Gemischter Salat mit Dressing. more...

2218 kcal

Exercise: Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 5.6 kg a Week

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fslen's Journal, 10 Feb 20

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fslen's Weight History