Weigh In record (no journal entry) for 10 February 2020
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62.3 kg
Lost so far: 0 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2020:
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662 kcal
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Fat: 12.91g | Prot: 68.62g | Carbs: 72.99g.
Lunch: Entrasol Quickstart Coklat, Kem Chicks Sayur Toge, Daging Ayam (Panggang, Bakar, Dimasak), Pir Asia, Mr. Bread Roti Tawar Gandum. more...
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1796 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Aerobics - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Fadhila Khansa's Weight History
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