Weigh In record (no journal entry) for 10 February 2020
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118.9 kg
Lost so far: 6.7 kg.
Still to go: 34.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2020:
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2723 kcal
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Fat: 73.76g | Prot: 187.05g | Carbs: 321.45g.
Breakfast: Arla Skyr Vanille, Milbona Bio Körniger Frischkäse. Lunch: Lien Ying Thai Chilisauce, Rührei, Naturreis (Gekocht), Gut & Günstig Pfannengemüse Asiatische Art, Alnatura Bio Räuchertofu, Kokosöl, OceanSea Stremellachs Dill. Dinner: Olivenöl, Ener Bio Dinkel-Ganzes Korn, Magerquark, Ei, Milch 1,5%, Bodylab24 Post Workout. Snacks/Other: Banane, Äpfel, Möhren. more...
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4282 kcal
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Exercise:
Housework - 1 hour, Driving - 1 hour, Desk Work - 8 hours, Gym - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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 Comments
4,2 kg Körperfett in den letzten 19 Tagen abgebaut.
10 Feb 20 by member: Guddi47
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