Weigh In record (no journal entry) for 10 February 2020
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86.5 kg
Lost so far: 3 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2020:
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1068 kcal
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Fat: 31.39g | Prot: 44.30g | Carbs: 158.09g.
Breakfast: Herbalife Mixed Fiber, Herbalife F1 Nutritional Shake Mix. Lunch: Ikan Bandeng Goreng, Nasi Putih, Tahu Kukus. Dinner: Shirataki Mie Shirataki, Silver Queen Chunky Bar Cashew, Roti Panggang. Snacks/Other: Tipco Mixed Veggie & Mixed Fruit Juice, Fitbar Chocolate, Salad Buah Tropis (Nanas, Pepaya, Pisang dan Jambu, Padat dan Cair, Sirup Kental, Kalengan), NU Green Tea Green Tea. more...
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2121 kcal
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Exercise:
Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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Gaining 1.1 kg a Week
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