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i_smorodinka
Journal
10 Feb 20
i_smorodinka's Journal, 10 Feb 20
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Weigh In record (no journal entry) for 10 February 2020
70.1 kg
Lost so far:
0 kg
.
Still to go:
16.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 February 2020:
530 kcal
Fat: 30.76g | Prot: 33.66g | Carbs: 54.33g.
Breakfast:
Сухари, Омлет или Яичница с Сыром.
Lunch:
Салат Овощной со Сметаной, Рыбные Котлеты, Добродея Макароны Отварные .
Dinner:
Сырники ПП.
Snacks/Other:
Красная Цена Сухофрукты и Орехи, Чай.
more...
1762 kcal
Exercise:
Yoga - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours.
more...
Gaining 2.8 kg a Week
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i_smorodinka's Weight History
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