Weigh In record (no journal entry) for 10 February 2020
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41.5 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2020:
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1392 kcal
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Fat: 50.94g | Prot: 67.68g | Carbs: 166.53g.
Breakfast: Donat Dilapisi Coklat, Donat Dilapisi Gula. Lunch: Ikan Layang, Nasi Putih. Dinner: Tumis Kangkung, Ikan Layang, KFC Rice. Snacks/Other: Selamat Chocolate Wafer. more...
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Losing 0.3 kg a Week
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Wa Ode Merlin's Weight History
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