Weigh In record (no journal entry) for 10 February 2020
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46 kg
Lost so far: 18 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2020:
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839 kcal
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Fat: 22.00g | Prot: 46.99g | Carbs: 113.95g.
Breakfast: Tahu Bacem, Sambal Goreng Kentang, Tumis Buncis, Opor Ayam, Nasi Putih. Lunch: Siomay. Dinner: Tempe Bacem, Opor Ayam, Sambal Goreng Kentang, Nasi Putih. Snacks/Other: Sari Roti Roti Sandwich Isi Coklat, Roti. more...
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steady weight
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Arlis Sena's Weight History
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