Weigh In record (no journal entry) for 10 February 2020
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61.5 kg
Lost so far: 3.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2020:
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725 kcal
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Fat: 39.00g | Prot: 37.35g | Carbs: 56.55g.
Lunch: Daging Sapi Giling, Pangsit Polos, Tahu Kukus, Telur Rebus. Snacks/Other: Irvins Salted Egg Fish Skin, Cilok. more...
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Losing 0.6 kg a Week
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bindabida's Weight History
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