Weigh In record (no journal entry) for 08 October 2008
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96.4 kg
Lost so far: 19.2 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2008:
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1252 kcal
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Fat: 28.26g | Prot: 68.11g | Carbs: 198.55g.
Breakfast: strawberries, egg whites, country kitchen, 2% kraft, skim milk. Lunch: watermelon, lasagna florentine, light wheat. Snacks/Other: weight watcher cookie cho, gerbs, weight watchers cookie, FIBER ONE. more...
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Losing 4.8 kg a Week
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