Weigh In record (no journal entry) for 10 February 2020
|
50 kg
Lost so far: 0 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 February 2020:
|
1985 kcal
|
Fat: 42.51g | Prot: 158.60g | Carbs: 245.22g.
Breakfast: Pane di Segale, Barilla Pan di Stelle , Scitec Nutrition 100% Whey Protein Professional, Zucca Cotta. Lunch: Mila Skyr Bianco Natur. Snacks/Other: Albume d'uovo, Mandorle. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|