castlegull's Journal, 09 Feb 20

Went over my calories today. just two meals. I guess today is my cheat day.
124.7 kg Lost so far: 50.3 kg.    Still to go: 34.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 09 February 2020:
2535 kcal Fat: 129.36g | Prot: 93.85g | Carbs: 248.87g.   Breakfast: 3 Musketeers 3 Musketeers 100 Calorie Bar, Pure Leaf Sweet Tea (18.5 oz). Lunch: Denny's Meat Lover's Omelette , Home Fries with Green or Red Peppers and Onions, Bob Evans Toasted and Buttered Wheat Bread, Dunkin' Donuts Raspberry Flavored Sweetened Iced Tea. Dinner: Dunkin' Donuts Raspberry Flavored Sweetened Iced Tea, Potato French Fries, Red Robin Whiskey River BBQ Burger. more...
steady weight

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Comments 
gotta splurge now and then. helps keep us from getting bored.  
09 Feb 20 by member: Sweet Georgia Peaches

     
 

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