Weigh In record (no journal entry) for 28 March 2013
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78.5 kg
Lost so far: 8.2 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1684 kcal
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Fat: 28.17g | Prot: 72.05g | Carbs: 290.00g.
Breakfast: Green Tea, Strawberries, Honey Cinnamon Almonds, Oatmeal. Lunch: Mixed Salad Greens, Baked Potato (Peel Eaten), Tilapia (Fish) (Cooked, Dry Heat). Dinner: Spaghetti with Tomato Sauce and Chicken or Turkey. Snacks/Other: Cranberry Juice, Frozen Mixed Berries, Frozen Peaches, Bananas. more...
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2221 kcal
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Exercise:
Bicycling (fast) - 24/kph - 15 minutes, Stretching (yoga) - 10 minutes, Bicycling (moderate) - 21/kph - 5 minutes, Walking (brisk) - 6.5/kph - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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skysthelimit22's Weight History
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