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TJSloan
Journal
28 Mar 13
TJSloan's Journal, 28 Mar 13
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Weigh In record (no journal entry) for 28 March 2013
102.7 kg
Lost so far:
0 kg
.
Still to go:
18.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 March 2013:
2018 kcal
Fat: 76.80g | Prot: 74.90g | Carbs: 273.71g.
Breakfast:
Dunkin' Donuts Coffee with Cream and Sugar.
Lunch:
Fuze Iced Tea, 6" club on flat bread, Lay's Sour Cream & Onion Potato Chips (Package).
Dinner:
Coconut Cake with Icing, China Doll Enriched Long Grain Rice, Cracker Barrel Old Country Store Country Fried Steak.
Snacks/Other:
Fiber One 90 Calorie Brownies - Chocolate Fudge, Rold Gold Pretzel Sticks.
more...
3042 kcal
Exercise:
Desk Work - 8 hours, Walking (slow) - 3/kph - 1 hour, Resting - 7 hours, Sleeping - 8 hours.
more...
steady weight
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TJSloan's Weight History
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