hedef25's Journal, 01 Aug 18

hedef25's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 01 August 2018

95 kg Lost so far: 0 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 August 2018:

1167 kcal

Fat: 57.50g | Prot: 74.12g | Carbs: 89.43g. Breakfast: Sütaş Süzme Peynir, Kepekli Ekmek, Haşlanmış Yumurta. Lunch: Yeşil Mercimek Yemeği. Dinner: Karışık Yeşil Salata, Tavuk Eti (Pişmiş, Kavrulmuş, Kavurma). Snacks/Other: Lahana, Tam Yağlı Sade Yoğurt, Peynirli Börek. more...

2633 kcal

Exercise: Fitness Training (Workout) - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

hedef25's Weight History

View Complete History

hedef25's Journal, 01 Aug 18

Submit a Comment

hedef25's Weight History