Weigh In record (no journal entry) for 09 February 2020
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97.3 kg
Lost so far: 1.6 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2020:
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987 kcal
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Fat: 50.70g | Prot: 70.88g | Carbs: 48.99g.
Breakfast: Plus 20+ Kaas Jong, Atkins Fibre Crackers. Lunch: Gebraden Kip, Geen Coating (met Vel). Dinner: AH Uien, Zespri Kiwi Gold, Barbecuesaus, Zaanse Mayonaise, Jumbo Kiphamburger, Oopsie. Snacks/Other: Nespresso Cappuccino . more...
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Losing 1.9 kg a Week
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tieneke4's Weight History
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