JMJM20's Journal, 09 Feb 20

Finde 😏
77.4 kg Lost so far: 5.1 kg.    Still to go: 6.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 09 February 2020:
1653 kcal Fat: 70.42g | Prot: 74.66g | Carbs: 176.72g.   Breakfast: Hacendado Lonchas Queso Fundido, Hacendado Fiambre de Pavo Cocido, Hacendado Leche Desnatada, Schar Pan de Cereales sin Gluten. Lunch: Hacendado Tarta Selva Negra, Hacendado Pizza sin Gluten Jamón y Queso. Dinner: Crema de Verduras, Albóndigas de Carne. Snacks/Other: Valor Chocolate a la Taza. more...
2426 kcal Exercise: Apple Health - 24 hours. more...
Gaining 4.2 kg a Week

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JMJM20's Weight History


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