Isabelle9597's Journal, 09 Feb 20

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Weigh In record (no journal entry) for 09 February 2020

85.9 kg Lost so far: 3.2 kg. Still to go: 20.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 February 2020:

1472 kcal

Fat: 78.18g | Prot: 135.97g | Carbs: 49.01g. Breakfast: SchapfenMühle Porridge Hafermahlzeit Apfel-Zimt. Lunch: Alpro Soya Ungesüßt, Layenberger Protein Shake Beeren Mix. Dinner: Kaufland Schweinemedaillons Gewürzt, Salakis Feta Natur, King's Crown Grüne Riesenoliven. more...

2528 kcal

Exercise: Treadmill - 20 minutes, Circuit Training - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Isabelle9597's Journal, 09 Feb 20

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