Weigh In record (no journal entry) for 09 February 2020
|
102.7 kg
Lost so far: 4.5 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 February 2020:
|
2433 kcal
|
Fat: 101.52g | Prot: 70.05g | Carbs: 319.41g.
Breakfast: Serel Kakaolu Tahin Helvası, Serel Kakaolu Tahin Helvası, Nimet Tam Buğday Ekmeği, Kırmızı Domates, Yeşil Zeytin, Kepekli Beyaz Peynirli Tost, Yumurta Omleti. Lunch: Tam Buğday Ekmeği, Kuru Fasulye. Dinner: Sütaş Ayran, Pirinç Pilavı, Kuru Fasulye, Yaş Pasta. Snacks/Other: Muz. more...
|
|
3300 kcal
|
Exercise:
Cleaning - 2 hours and 27 minutes, Walking (moderate) - 5/kph - 1 hour and 5 minutes, Resting - 12 hours and 28 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|