Weigh In record (no journal entry) for 09 February 2020
|
76.7 kg
Lost so far: 8.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 February 2020:
|
1623 kcal
|
Fat: 70.77g | Prot: 86.55g | Carbs: 155.49g.
Breakfast: Tereyağı, Haşlanmış Yumurta, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Doygun Tam Buğday Ekmeği. Lunch: Ev Yapımı Yoğurt, Eti Lifalif Yulaf Ezmesi. Dinner: Mantarlı Tavuk Sote, Mercimek Çorbası. Snacks/Other: Eti Lifalif Müsli Bar Bitter Çikolatalı, İçim Yarım Yağlı Süt, Uno Grissuno Yulaflı Karabuğdaylı, İçim Yarım Yağlı Süt, İçim Yarım Yağlı Süt. more...
|
Losing 2.8 kg a Week
|
 Comments
09 Feb 20 by member: Alper2003
|
09 Feb 20 by member: Jale64
|
09 Feb 20 by member: Banu✌️
|
Ooo jale bu sefer oluyor şükür buna irade derler 🥳🥳🥳🥳🥳🥳
09 Feb 20 by member: kayarhyn061
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|