Weigh In record (no journal entry) for 09 February 2020
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76.2 kg
Lost so far: 2.2 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2020:
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829 kcal
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Fat: 35.89g | Prot: 45.99g | Carbs: 89.52g.
Breakfast: Alpukat, Buah Naga. Lunch: Ikan Tongkol Goreng, Nasi Putih, Sayur Asem, Ikan Patin. Dinner: Wortel, Sawi, Wortel, Jamur, Sosis Ayam, Udang. Snacks/Other: Tempe Goreng. more...
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Losing 0.4 kg a Week
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febri mudamayanti's Weight History
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