Weigh In record (no journal entry) for 09 February 2020
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103.6 kg
Lost so far: 3.4 kg.
Still to go: 38.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2020:
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1001 kcal
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Fat: 37.04g | Prot: 31.17g | Carbs: 128.40g.
Breakfast: Coffee with Milk. Lunch: Optimum Nutrition Thermogenic Drink Mix, Rapid Loss Vanilla Shake. Dinner: Alpro Yoghurt, Indomie Mi Goreng Noodles. Snacks/Other: Optimum Nutrition Thermogenic Drink Mix, Rapid Loss Vanilla Shake. more...
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Gaining 0.6 kg a Week
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georgeanne50's Weight History
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