R0UND's Journal, 11 May 18

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Weigh In record (no journal entry) for 11 May 2018

80 kg Lost so far: 0 kg. Still to go: 32 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 May 2018:

1290 kcal

Fat: 63.38g | Prot: 50.94g | Carbs: 133.43g. Breakfast: Şekersiz Çay, Zeytin. Lunch: Sütaş Ayran, Keşkek, Sucuk, Kavurma, Pirinç Pilavı. Dinner: Kuru Fasulye. Snacks/Other: Şekersiz Çay, Elma (Derisi Olmayan). more...

2239 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

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R0UND's Journal, 11 May 18

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R0UND's Weight History