Weigh In record (no journal entry) for 08 February 2020
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98.4 kg
Lost so far: 1.4 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2020:
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1900 kcal
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Fat: 107.40g | Prot: 127.21g | Carbs: 108.34g.
Breakfast: Puleva Café con Leche. Second Breakfast: Zumo de Naranja Natural. Lunch: Langostinos, Tomates, Lechuga, Queso Camembert. Afternoon Tea: Uva Negra, Mandarinas. Dinner: Langostinos, Sopa de Pollo con Fideos, Salmón, Auchan Surimi. more...
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2500 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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fguerrir's Weight History
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