Dikanrach's Journal, 08 Feb 20

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Weigh In record (no journal entry) for 08 February 2020

64.3 kg Lost so far: 2.2 kg. Still to go: 8.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 February 2020:

892 kcal

Fat: 23.33g | Prot: 41.28g | Carbs: 128.76g. Breakfast: Teh Manis, Sari Roti Roti Tawar (2). Lunch: Cumi-cumi, Nasi Putih. Dinner: Teh Manis, Mie Ayam. more...

2298 kcal

Exercise: Yoga - 10 minutes, Running (jogging) - 8/kph - 1 hour and 30 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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Dikanrach's Weight History

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Dikanrach's Journal, 08 Feb 20

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Dikanrach's Weight History