Weigh In record (no journal entry) for 16 September 2010
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77.1 kg
Lost so far: 20.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2010:
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2403 kcal
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Fat: 69.67g | Prot: 131.33g | Carbs: 317.47g.
Breakfast: peaches oatmeal, Old Fashioned Oats, Skim Milk, Coffee. Lunch: Chex Mix Turtle Bar, Fat Free Mayonnaise, Skinless & Boneless Pink Salmon in Water, Light Nonfat Yogurt - Black Cherry. Dinner: kale, Fried or Battered Breaded Floured Shrimp, bread pudding, chicken breast, Spinach, Onions, Mushrooms, Carrots, Fat Free Italian Dressing, Tomatoes, tortilla chips, pico, salsa. Snacks/Other: Nectarines, apple. more...
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2302 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 41 minutes, Resting - 10 hours and 29 minutes, Desk Work - 4 hours, Sleeping - 8 hours, Driving - 50 minutes. more...
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steady weight
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militaryman's Weight History
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